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C&P exam prep

A practical guide to Compensation & Pension exams — what to expect, what to say, what not to say, and a printable checklist.

What to expect

A C&P exam is not the same as a treatment visit. The examiner’s job is to document findings for a VA rating decision. Expect questions about onset, frequency, severity, flare-ups, and functional limits. Some exams are short; others include range-of-motion testing or mental health interviews.

What to say

  • Describe symptoms honestly, including bad days and flare-ups.
  • Explain functional impact with concrete examples.
  • Mention assistive devices, meds, and side effects.
  • Correct misunderstandings politely if something is wrong in the record.

What not to say

  • Don’t minimize symptoms to seem strong or agreeable.
  • Don’t guess medical conclusions you are unsure about.
  • Don’t argue rating percentages with the examiner.
  • Don’t skip mentioning secondary effects (sleep, mood, work loss).

Document worst-day symptoms — not average day

Rating criteria often consider frequency, severity, and duration — including periods of incapacitation. If you only describe how you feel on a good day, the exam may understate your disability. Bring a short log covering worst days, flare length, and how often they occur.

Common mistakes

  • Showing up without notes and forgetting key symptoms.
  • Saying “I’m fine” out of habit.
  • Not mentioning how conditions interact (pain → sleep → mood).
  • Failing to report that range-of-motion testing caused pain.

Printable prep checklist

  • Bring photo ID and appointment letter
  • List every claimed condition and current symptoms
  • Bring medication list and recent private medical records
  • Write a one-page symptom summary (frequency, severity, triggers)
  • Note how symptoms affect work, sleep, relationships, and self-care
  • Prepare specific examples from your worst days — not your best days
  • Bring assistive devices you normally use (brace, cane, CPAP, etc.)
  • Arrive early; do not downplay pain to “tough it out”

Educational only. Not affiliated with the VA.

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